Health professionals are urging the public to limit their intake of sugar-sweetened beverages (SSBs), commonly referred to as soft drinks, during the festive season to avoid health risks.
These drinks, which include soft drinks, fruit juices, flavored waters, and energy drinks, are linked to non-communicable diseases (NCDs) such as obesity, diabetes, and heart conditions. The World Health Organization (WHO) describes SSBs as beverages containing free sugars that provide no nutritional benefits and recommends limiting sugar intake to less than 10% of daily energy consumption.
Nigeria faces a rising burden of NCDs, with sugary drinks playing a significant role. Statistics indicate that by 2030, over 5 million Nigerians may be living with diabetes, with treatment costs projected to exceed ₦1 million per person annually. Experts also highlight the risks of excessive sugar intake, including dental decay, kidney diseases, and certain cancers.
Public health officials have emphasized the need for awareness campaigns to educate people on the dangers of sugary drinks. Measures such as promoting healthier alternatives, introducing clear labeling, and regulating advertisements targeting children and vulnerable groups have been suggested.
A tax on sugary beverages, introduced in 2021, aims to reduce their consumption and associated health risks. However, experts note that more stringent policies and public health initiatives are needed to combat the widespread normalization of sugary drinks in diets.
Consumers are advised to opt for healthier options like water, unsweetened teas, and natural fruit juices to protect their health during the festive season and beyond.
